About

First of all I would like to say Hi and welcome to LS Fitness. My name is Lisa Suarez. I have been training for the last 16 years for enjoyment and my own personal gains to get fit and keep in shape – body and mind.

I enjoyed training so much that I wanted to take it on as a profession, so I enrolled on to the Premier Global Fitness Instructor course and became a Level 2 REPS qualified instructor. I then went on to get my qualification via Premier Global in Level 3 REPS Advanced Personal Training. I now have my Diploma in Personal Training and Certificate in Kettle-bell training and Nutrition

This year I also competed in my first competition at the BNBF (British Natural Bodybuilding Federation) Central regionals. My class was “Miss Figure” which I placed in and was invited to the National Finals at the Echo Arena in Liverpool.

Apart from competing myself, I helped to competition prepare one of my clients Andrew “AJ” Jenkins who also took part in his first competition at the UKBFF Southern ”beach body class”.

I continue to and always train hard, employing different methods of resistance and free weights, alongside cardiovascular machines and incorporated my nutrition knowledge to maintain a healthy diet.

If given the opportunity I would like to be able to share my knowledge and training techniques.  Enroll with LS Fitness and I will help you achieve your personal goals.

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